Supporting Your Journey, Little By Little

At Little By Little Counseling, we believe meaningful change is a journey—unfolding gradually through care, patience, and perseverance. We provide a safe, supportive space where individuals, couples, and families can navigate challenges. Through active listening and affirmation, we help build resilience and confidence, step by step.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance
Accepting New
Clients

About

Are you feeling stressed and overwhelmed with endless responsibilities? Your mind may be consumed by a cycle of negative thoughts and worries. You may feel unsupported or undervalued, especially during significant life transitions. Perhaps you are: • A high school student grappling with college applications or deciding on a major. • A college student managing academic pressures and relationship stress. • Facing a career change or navigating challenges in your personal relationships. • A parent adjusting to relationships with children at various stages of development. • Recently retired and searching for purpose and meaning outside of your previous career. These experiences are more common than you may realize, and there is support available to help you overcome them. My goal is to help you navigate life's transitions, reduce stress, and discover the purpose and fulfillment you may feel you’re lacking. I specialize in supporting individuals to overcome emotional challenges, foster resilience, and identify healthy coping strategies. If you're seeking a compassionate and empathetic counselor through life's difficulties, I encourage you to reach out. Together, we can explore whether we're a good fit for working toward a more balanced and fulfilling life.
Carla Delre
Licensed Professional Counselor, MS, LPC

Services

  • Anxiety
  • Depression
  • Coping Skills
  • Family Dynamics/ Relationships
  • Stress
  • ADD/ADHD
  • Parenting
  • Trauma
  • Self Esteem
  • Spirituality and Religion
  • Women's Issues
  • Life Cycle Transitions
  • Self-Esteem
  • Emotional Regulation
  • Grief

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Client-centered/Person-centered
  • Compassion Focused
  • Family Systems
  • Positive Psychology
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Supportive Therapy

Insurance Accepted

  • Aetna
  • BlueCross and BlueShield
  • Optum
  • United Healthcare
  • Aetna CVS Health
  • Aetna Whole Health New Jersey EPO Silver
  • Aetna Whole Health New Jersey EPO Gold
  • Aetna Whole Health New Jersey EPO Bronze
  • Anthem
  • Empire Blue Cross Blue Shield
  • Oscar Health
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
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